1Bikini Body Program

The Bikini Model Program is specifically created to help women like you! — students, single women, working moms and stay-at-home moms, essentially, any woman looking for a healthier lifestyle with a nice side-effect, a beautiful bikini body

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2Bridal Body Program

The MK Exclusive Bikini Body Workout Program will help you to look like a Fitness Model without registering for a competition. In the program, you will train as though your final goal is competing. The program combines two parts: fat burning

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3Fit Moms Program

This program is for moms and it focuses on your weight loss goals with fat burning, muscle toning workouts and energy packed, nutrient rich, muscle-fueling food plans!  These workouts can even be done at home in between your training sessions

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4Fitness Bootcamp

The MK Fitness Boot Camp is a three-week, outdoor-fitness program with a high intensity of cardio that you can learn and participate at your own fitness level. I have designed a boot camp to speed fat loss, and to build and tone muscle.

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