1Bikini Body Program
The Bikini Model Program is specifically created to help women like you! — students, single women, working moms and stay-at-home moms, essentially, any woman looking for a healthier lifestyle with a nice side-effect, a beautiful bikini bodyRead More
2Bridal Body Program
The MK Exclusive Bikini Body Workout Program will help you to look like a Fitness Model without registering for a competition. In the program, you will train as though your final goal is competing. The program combines two parts: fat burningRead More
3Fit Moms Program
This program is for moms and it focuses on your weight loss goals with fat burning, muscle toning workouts and energy packed, nutrient rich, muscle-fueling food plans! These workouts can even be done at home in between your training sessionsRead More
4Fitness Bootcamp
The MK Fitness Boot Camp is a three-week, outdoor-fitness program with a high intensity of cardio that you can learn and participate at your own fitness level. I have designed a boot camp to speed fat loss, and to build and tone muscle.Read More