MK Bikini Model Transformation Program

After losing a substantial amount of weight – 55 pounds! — and getting my body fat down to a healthy 16%, I have designed a Bikini Model Transformation Program that works for all types of women. This is the program that I used during my second bikini competition in which I placed first!

MK Bikini Body Transformation Makeover For Brides-To-Be

Getting ready to take center stage can be nerve-wracking especially when you want things to be perfect. The Bridal Program is specifically designed to help brides prepare for the BIG DAY.

MK Fit Moms Toning Program

I have designed a new fat loss and muscle-toning program called the MK Fit Moms Toning Program. It was specifically created to help busy Moms like you and I. This program is similar to the Bikini Model Transformation Program without the competition. The program focuses on your weight loss goals with fat burning, muscle toning workouts and energy packed, nutrient rich, muscle-fueling food plans!  The workouts can even be done at home in between training sessions.

MK Fitness Boot Camp

The MK Fitness Boot Camp is a three-week, outdoor-fitness program with a high intensity of cardio that you can learn and participate at your own fitness level. I have designed a boot camp to speed fat loss, and to build and tone muscle. It is specifically created to help overweight women. Clients should come to me with an open mind, be prepared to learn and ready to change their health and lifestyle forever.